Compassionate Nutrition Counseling
Welcome! I’m so glad you are here!
Are you sick of obsessing over food and weight?
Have you been on every diet under the sun, only to find that “nothing works”?
Are you tired of feeling guilt, shame, sense of failure about what you eat and the number on the scale?
Are you exhausted from trying the same thing over and over again, with the same disappointing results?
Instead of trying harder, are you ready to try something different?
I offer something different...
My work is rooted in a (w)holistic, non-diet, and weight-inclusive approach. I will NOT ask/tell you to count calories, or demand that you go to the gym. I will NOT tell you to lose weight, or change your body. I will NOT prescribe another boring meal plan or an elimination diet.
Instead, I am here to help you establish a compassionate and trusting relationship with food and your body, and to support you in your journey towards value centered living. You can re-learn to listen to and trust your body, and I can help you get there.