Compassionate Food and Body Counseling
Welcome! I’m so glad you are here!
- Are you sick of obsessing over food and weight?
- Have you been on every diet under the sun, only to find that “nothing works”?
- Are you tired of feeling guilt, shame, sense of failure about what you eat and the number on the scale?
- Are you exhausted from trying the same thing over and over again, with the same disappointing results?
- Instead of trying harder, are you ready to try something different?
I offer something different...
My work is rooted in a (w)holistic, non-diet, and weight-inclusive approach. I will NOT ask/tell you to count calories, or demand that you go to the gym. I will NOT tell you to lose weight, or change your body. I will NOT prescribe another boring meal plan or an elimination diet.
Instead, I am here to help you establish a compassionate and trusting relationship with food and your body, and to support you in your journey towards value centered living. You can re-learn to listen to and trust your body, and I can help you get there.