Services and Rates

 

Nutrition Counseling

These are 60 minute one-on-one sessions. Time is spent assessing your current relationship with both food and your body, as well as your present health and happiness, and working collaboratively to overcome barriers, develop trust and self-worth, and find sustainable ways to help you feel your best. I do not provide dietary support for weight loss, and instead offer support from a health-promoting, weight-neutral perspective. The ultimate goal of nutrition counseling is to guide you toward reconnecting with food and your body by creating a whole-body relationship built upon trust and attunement. Therapy sessions are tailored toward each client's unique needs. You may benefit from working with me if you struggle with:

  • Emotional eating

  • Yo-yo dieting

  • Fear, guilt, or shame related to food or body

  • Size-ism or body shaming

  • Body image and self- esteem concerns

  • Disordered eating 

  • Perfectionism

  • Self-criticism 

 

I also work with clients suffering from chronic disease and illness. These sessions are designed to support you in navigating your relationship with food and your body, in the face of physiological difficulties. For this work, I collaborate with other healthcare professionals in order to provide a (w)holistic and integrative approach. I offer nutrition counseling for the following conditions:

  • Hyperthyroidism / Hypothyroidism

  • Poly Cystic Ovarian Syndrome (PCOS)

  • Diabetes Type 1 & 2

  • Irritable Bowel Syndrome / Irritable Bowel Disease

  • Other Autoimmune and GI issues


Rates

Phone Consultation (15 minutes)           Free

I provide a free phone consultation for anyone interested in becoming a new client. During the call, I am happy to provide more information, and answer questions about my services. We will also discuss your needs and expectations, and determine if my services are a good fit for you. 

Initial Intake Session (75 minutes)          $160 (self-pay at time of service)                      $180 (insurance billing rate)

An intake is required for all new clients. This is a longer session, which provides me with an opportunity to learn as much as possible about you, and how I can support your needs. 

Follow-Up Session    (60 minutes)          $120 (self-pay at time of service)                      $160 (insurance billing rate)

After the intake, follow-up sessions are used to address obstacles, celebrate growth, and support you as you work towards whole-body healing. Follow-up sessions are typically scheduled weekly or bimonthly, but frequency will depend on your specific needs.

*** In order to increase access to care, I offer a limited number of spaces for clients in need of a sliding scale rate. Please contact me for more information about this. *** 


Payment and Insurance Options

Payment is expected in full at the time of service. I accept cash or card. There is a $50 fee for late cancellations (less than 24 hours) with the exception of emergencies, and a full charge for the session in the case of a no-show. (Please be aware that insurance will NOT cover these charges). 

 

For sessions billed through insurance, co-pays are due at the time of service. Please contact your insurance provider to find out what is covered and for how many sessions. I am an In-Network provider for the following insurance plans:

- Regence

- Cigna

- Premera

 

I am considered an Out-Of-Network (OON) provider for all insurance plans, and can provide a super-bill that you can submit for reimbursement. If you would like to use insurance, please contact them before your first session to find out about coverage. If you are using OON insurance, you are still responsible for covering the cost of the session in full at the time of service. I cannot guarantee reimbursement from insurance.